We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

BOOTCAMP

GOLD’S STUDIO®

Gold’s Gym Challenge

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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How to Hit 10,000 Steps a Day

The idea of aiming for 10,000 steps a day isn’t new, but where did that figure come from? The concept started in Japan in the…

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Leg Progression: Build Your Base

Our legs aren’t just the foundation of our body — they’re the foundation for total-body fitness. “Our largest muscles are in our legs,” says Gold’s…

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Arms Progression: Beginners, Focus on Form Before Flex

In terms of exercise payoffs, is there anything as glorious as a pair of strong, sculpted arms? They grab people’s attention, boost your confidence and…

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Core Progression: Build Stability With Movement

In the second part of our core workout series, you practiced stabilizing your body by holding five positions. Gold’s Gym Fitness Expert…

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Have You Voted For The Best Workout Song of 2018?

What song gets you hyped up in the gym? We asked 16 celebrities, athletes, fans of the brand and Gold’s Gym members to nominate their…

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Looking to Change Up Your Routine? Try BOOTCAMP.

You want a fun and serious workout that combines strength and cardio. You want to find your own Fit Fam to keep you motivated. You…

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Rest for Success

As little as 10 minutes of aerobic exercise, such as walking or cycling, can improve the quality of your nighttime sleep, especially when done on…

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See Yourself in 3D

When Jerica Bornstein, 24, was preparing to take part in the Gold’s Gym Challenge, she had a general exercise…

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Core Progression: Build Endurance

In the first installment of our series on building a stronger core, we talked about the importance of breathing and posture, and described introductory…

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